Wellbeing Tips

Eat curry to fight disease! Curcumin, typically found in the Indian spice turmeric, could be used to slow the progress of liver disease, scientists have claimed. Previous investigations have suggested that turmeric has anti-inflammatory properties and works as an antioxidant.

Learning and planning meals increase food satisfaction. Researcher Jeff Brunstrom from the University of Bristol, believes that learning and/or having prior experience to show that a meal will be satisfying helps to ensure that it actually is satisfying.

Go Biking! It builds muscle, particularly in your quads, glutes, hamstrings and calves.

Eat More Asparagus. It's loaded with vitamin K, which most people don't get enough off. Vitamin K is required to make at least three proteins that are essential for bone formation.

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